Teen Counselling in Coquitlam and Medicine Hat
A safe, judgement-free space for teens to be heard, and practical support for the parents who love them. In person or online.
When your teen shuts you out
The teen years bring big changes: pressure at school, shifting friendships, identity, social media and growing independence. It is normal for teens to pull away a little. But if your teen seems stuck, anxious, low or not like themselves, it can help to have someone outside the family to talk to.
Our counsellors work with teens in a way that feels respectful and real. We build trust first, then work together on the things that matter to them, using approaches such as CBT, DBT and ACT. With your teen's consent, we keep parents involved so progress continues at home.
How we help teens
- Anxiety, panic and worry
- Depression, low mood and withdrawal
- Self-esteem and body image
- School stress, motivation and school refusal
- Friendships, peer conflict and bullying
- Big emotions and emotional regulation
- ADHD and autism, including after a new diagnosis
- Family conflict, separation and divorce
- Trauma and grief
- Identity and figuring out who they are
How we work with teens
- CBT
- Practical tools for managing anxious and negative thoughts.
- DBT skills
- Coping with intense emotions, distress and relationships.
- ACT
- Moving toward what matters, even when it feels hard.
- EMDR and trauma-informed care
- For teens working through difficult experiences.
- Creative approaches
- Art and expressive activities for teens who find talking hard.
What about privacy?
Teens open up when they trust that what they share is private. We explain confidentiality and its limits to both teens and parents at the start. Parents are kept informed about attendance and general progress, and we encourage teens to share what they are comfortable with. If there is ever a safety concern, we involve parents.
Getting started
- 1
Reach out
Book online or request a free 15-minute consult. Teens are welcome to join the consult. - 2
Get matched
We match your teen with a counsellor whose style and experience fit. - 3
Begin
Sessions in Coquitlam, Medicine Hat or online. After-school, evening and weekend times are available.
Fees
Most extended health plans cover counselling with these professionals.